Gloria Vaughan

Functional Medicine Health Coach
The Metabolism Program Director

  • Gloria has been helping women with their metabolism for over 20 years as a coach. As a personal trainer and yoga instructor, she has worked alongside women struggling with motivation, resources and other challenges. Gloria loves using positivity to create an empowered mindset and follow through toward a healthy lifestyle.

    After doing the Metabolism Makeover program herself in 2018, it was a natural transition for Gloria to make this the focus of her career and help other women with metabolic issues to experience the amazing transformation she had experienced.

  • • Functional Medicine Health Coaching: Gloria attended the Functional Medicine Health Coaching program and has worked alongside Dr. K, coaching women to experience their best health and best version of themselves. She has helped over 800 women and looks forward to using her experience, passion, and knowledge to help many more.

    • Energy Management Certified, NexGenHealth

    • HeartMath Certification: used to help clients manage stress, anxiety, and self-regulation.

    • CanFitPro Certified Personal Training Specialist (PTS)

    • CanFitPro Certified Fitness Instructor Specialist (FIS)

    • Yoga and Meditation: Gloria leads meditation programs and teaches yoga for fun. She holds a YogaFit 200+ YTT certification.

  • • Support for Functional Medicine programs
    • Trauma-informed mind-body practices
    • Prescription of exercise and movement
    • Meditation, deep breathing, and vagus nerve strengthening
    • The connection between positivity, gratitude, and health
    • Heart-centered authenticity
    • Assisting people through connection

  • To learn more about how Gloria can help you and to inquire about her services, please contact the clinic:

    Email: hello@fmuptown.com
    Phone: (519) 745-1600

    If you are emailing to request a booking, please include your best contact number.