Community
Classes & Events
Upcoming Classes
Step into a place where you can connect, relax, and rejuvenate. Our community space is here for you, offering a sanctuary in the heart of our neighbourhood.
Explore a variety of classes and events designed to support your well-being. Our community classes focus on mind-body connection, joyful movement, nervous system regulation, and tools to help you build resilience.
FAQs
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All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
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Entrance: Please proceed directly downstairs upon entering the clinic to avoid congestion at the entrance and reception area.
Footwear: Outdoor footwear is not permitted in the community space. Please remove all footwear at the bottom of the stairs and use the provided shoe rack for storage. Indoor slip-on sandals are available if needed.
Washrooms: Washrooms are conveniently located on the lower level, adjacent to the community space.
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Parking options vary depending on the date and time of your class. Please refer to the details below:
Monday to Friday: Partial access to the FMU parking lot + street parking or Uptown city lot parking only.
Wednesday and Thursday evenings: Pierce Family Vision parking spots are available after 7 pm. All other parking spots are open for use after 6 pm.
Weekends: Full access to the FMU parking lot.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
April Women's Circle – The Promise of New Beginnings
This month, we’ll embrace renewal by releasing what no longer serves us and inviting growth, both within and around us. Through guided reflection, gentle movement, and heartfelt conversation, we’ll nurture our minds, bodies, and spirits in a supportive community. Join us for an evening of connection, inspiration, and deep nourishment as we welcome the energy of spring.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Authentic Relating and the Original Circling® Approach
Authentic Relating and the Original Circling® Approach offers a unique opportunity to be truly seen and appreciated for who you are. In this practice, we gather as a small group to foster deep, meaningful connection—focusing on one person at a time and offering reflections that honour their unique presence.
May Women's Circle – We Are All Daughters
Mother’s Day is a time of reflection, whether or not we have children of our own—because we are all daughters. In this karma class, we’ll explore how our identity as daughters shapes our understanding of motherhood, self-nurturing, and the relationships that have influenced our journey.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
Authentic Relating and the Original Circling® Approach
Authentic Relating and the Original Circling® Approach offers a unique opportunity to be truly seen and appreciated for who you are. In this practice, we gather as a small group to foster deep, meaningful connection—focusing on one person at a time and offering reflections that honour their unique presence.
June Women's Circle – Standing in Our Father's Shadow
On the eve of Father’s Day, we invite you to step into a space of reflection, healing, and sisterhood. Standing in Our Father’s Shadow is a sacred women's circle where we explore the messages we carry about men, fatherhood, and the masculine energy in our lives.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
July Women's Circle – Awaken Pleasure, Presence & Play
This month, we gather to remember joy—not as something fleeting, but as a state of being. Under the golden light of summer, we will pause, breathe, and rekindle the little sparks that make life feel luminous. Through meditation, storytelling, and sacred connection, we’ll awaken the parts of us that long to play, to delight, to simply be.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Stretch & Strengthen Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Stretch & Strengthen Yoga with Christine | 6 Class Bundle!
Bundle & Save! In this series, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Authentic Relating and the Original Circling® Approach
Authentic Relating and the Original Circling® Approach offers a unique opportunity to be truly seen and appreciated for who you are. In this practice, we gather as a small group to foster deep, meaningful connection—focusing on one person at a time and offering reflections that honour their unique presence.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Exclusive Screening of The (M) Factor: Shredding the Silence on Menopause
Join us for an exclusive screening of The (M) Factor, a groundbreaking documentary breaking the silence on menopause. This powerful film reveals the realities of midlife health that no one is talking about, followed by an expert panel discussion offering real solutions and strategies to help you thrive. Connect with like-minded women, gain expert insights, and be part of a movement redefining midlife. Limited seating—reserve your spot today!
Karma Class | HeartMath: A Simple Practice for Calm & Clarity
Learn simple, science-backed HeartMath techniques to manage stress, improve focus, and support overall well-being. This workshop will guide you through practical tools to achieve heart coherence, promoting better health for your mind, body, and spirit.
All proceeds from this class support Destiny Athletics Canada, a local charity dedicated to empowering young athletes.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine | 7 Class Flex Pass
Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Karma Class | Women's Circle
Experience the warmth and connection of a Women’s Circle—this meaningful Karma Class offers a space for self-reflection, shared support, and heartfelt conversation in a welcoming community of women. Through guided visualization and open discussion, you’ll leave feeling refreshed and connected, all while supporting Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Free Webinar with Dr. Jen, ND: Getting on the Same Parenting Page
Join Dr. Jen Forristal, ND, for a free, 1 hour workshop about Getting on the Same Parenting Page. In this live, interactive session, you’ll learn strategies to align parenting approaches, manage conflicts and differences in parenting styles, and strengthen communication and teamwork as co-parents.
Community Acupuncture with Dr. Leizl, ND
Feel calmer, sleep better, and restore balance with community acupuncture. Led by Dr. Leizl, this accessible group session offers gentle, personalized care in a relaxing shared space, helping you reduce stress, improve sleep, and enhance your overall well-being.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Core Essentials Yoga with Christine
Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.
Free Webinar with Dr. Jen, ND: Better Conversations with Your Teenager
Join Dr. Jen Forristal, ND, for a free, 1 hour workshop about having Better Conversations with Your Teenager. Discover practical strategies to reduce parenting stress, foster open communication, and build stronger connections with your teen.
Let's Collab
Let's Collab
Are you a local instructor or facilitator with a class or workshop that aligns with our focus on the mind-body connection? We’d love to hear from you! Connect with us to explore collaboration opportunities and bring your offering to the FMU community.