A functional medicine approach to preparing for pregnancy.
Sparking Fertility
Dreaming of starting a family but facing conception challenges?
Our 12-week 'Sparking Fertility' program is here to help you every step of the way.
Join us to take proactive steps toward realizing your dream of starting a family. By identifying and addressing the underlying barriers to conception and enhancing your relationship, we can optimize your overall well-being, ensuring you’re in the best place for this exciting chapter of your life.
12 weeks to optimize fertility
This program is meticulously crafted for couples preparing for pregnancy or actively trying to conceive. Through comprehensive testing, personalized one-on-one consultations, and engaging group sessions, you will gain deep insights into your fertility, inspiring you to optimize your health and the well-being of your future family.
We understand that bringing a new member into your family is a significant and challenging journey. Our approach ensures you embark on this path in peak health, equipped with the energy reserves necessary for you, your baby, and your relationship to flourish in your evolving environment.
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In the first four weeks, you'll receive:
Comprehensive Fertility Intake: Thorough evaluations for both partners to understand your unique needs.
Nutritionist Consultation: Expert dietary advice tailored for optimal fertility.
Personalized Testing: Extensive and customized tests to gain deep insights into your fertility health.
Detailed Cycle Review: In-depth analysis of your menstrual cycle to optimize timing and treatment.
Customized Supplement Plan: A tailored supplement regimen to support your fertility journey.
Nutrient Optimization IV Therapy: IV treatments for both partners to boost nutrient levels and overall health.
Biweekly Support Sessions: Biweekly sessions to share your experience and receive encouragement.
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In Weeks 5-8, you'll receive:
Nutrition Support & Personalized Plan: Tailored dietary guidance for optimal fertility.
Results Review with Dr. Jen: Expert analysis and personalized feedback on your progress.
Bodywork Session: Enjoy one included session to enhance your well-being.
Biweekly Sessions: Connect, share, and receive support.
Acupuncture & Ongoing IVs: Continued holistic treatments to support your fertility goals.
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In the final phase of the program, you'll receive:
Long-Term Fertility and Pregnancy Support Plan: Collaborate with Dr. Jen to create a sustainable plan that supports your fertility journey and prepares you for a healthy pregnancy.
Couples Coaching: Benefit from specialized coaching sessions designed to strengthen your partnership.
Biweekly Support Sessions: Continue to connect, share experiences, and receive ongoing encouragement on your path to parenthood.
Holistic Approach to Fertility.
It's easy to think of fertility in a narrow sense, focusing solely on the reproductive system. However, your body is the first environment your baby will experience, and its overall function significantly impacts both your fertility and your baby's lifelong health.
From managing stress levels and fostering a positive mindset to optimizing gut health, there are numerous ways to enhance your fertility and create a nurturing environment for the first 9 months of your baby's life. Our program takes a holistic approach, ensuring every aspect of your health supports your fertility journey.
How Dr. Jen, ND Can Help…
As a naturopathic doctor and a mother, Dr. Jen, ND combines professional expertise with personal experience to guide you through your fertility journey. She has supported countless parents in achieving their dream of parenthood, using a holistic approach that addresses physical, emotional, and nutritional health. Dr. Jen’s unique perspective ensures that every aspect of your well-being is optimized for conception and a healthy pregnancy, providing customized plans, mindset coaching, and comprehensive nutritional support tailored to your specific needs.
Comprehensive Testing
Weeks 1-4
Lifestyle & Nutrition Coaching
Weeks 1-4
Mindset & Couples Coaching
Custom Long-Term Plans
Weeks 9-12
Weeks 5-8
Meet Dr. Jen Forristal Bsc, ND
Dr. Jen Bsc ND is a Naturopathic Doctor and author with a primary focus on fertility, paediatric mental health, parenting and parent well-being and the founder and CEO of the Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students and educators. She has worked extensively with schools, researchers and organizations in protecting the long-term health and performance of the next generation.
Her work is published in the Canadian Journal of School Psychology and she was awarded the Health Promotion Canada Award for her contribution to children's mental health. Dr. Jen is the author of The Umbrella Effect: Your guide to raising strong, adaptable kids in a stressful world.