Practice breathwork once a week for six weeks, every Wednesday from February 5 to March 12. Each session builds on the last, helping you feel more connected to your breath, body, and mind.
Being part of a group makes it easier to stay consistent, and the shared energy creates a sense of community that can make the practice even more impactful.
When you sign up for this series, you’ll receive six weeks of practice for the price of five.
What is Breathwork?
Breathwork is a powerful, active form of meditation that allows you to intentionally use your breath to calm your mind, regulate your nervous system, and access deep emotional healing. It’s the only system in your body that operates automatically yet can be consciously controlled—unlocking immense potential to shift how you feel in the moment.
Through guided breathwork, you’ll move beyond the chatter of your busy mind and reconnect with your body, where true healing begins.
Why is Breathwork Important?
Breathwork helps you:
Drop into your body to release stuck emotions and energy.
Create a felt sense of safety, peace, and well-being within yourself.
Reconnect with your intuition and inner power to make decisions aligned with your truth.
Learn how to regulate your nervous system during moments of stress or emotional overwhelm.
Everything you need to live the life you want and become the person you’re meant to be is already within you. Breathwork helps you access this innate wisdom and healing.
“My body felt rejuvenated and flowing again, and I felt like I had processed and worked through a slew of stuck emotions and feelings.
It was like a re-set button on my body, heart, and mind- and I could not wait to do it again.”
By Attending This Class, You Will Gain:
The ability to use intentional breathwork to calm your nervous system and experience inner peace.
Tools to move through stuck emotions and release tension in your body.
Greater trust in your body’s healing power and a stronger connection to your intuition.
Practical strategies to make breathwork a part of your daily life for lasting well-being.
“As a person, who struggles with calming my mind, doing everything for everyone else and releasing emotions that weigh me down, I found the Breathwork sessions aided me to release so many emotions and bring me to a sense of peace. Tension in my body drifted away and I found myself thinking clearer and more positive than I have in a long time.”
Benefits of Breathwork:
Reduces inflammation and stress.
Boosts immunity and mood.
Supports emotional healing and trauma release.
Improves self-awareness, confidence, and clarity.
Enhances physical well-being and muscle tone.
Meet Dr. Michaela McClure
Dr. Michaela McClure is a chiropractor and breathwork facilitator with over 15 years of experience helping clients reconnect with their bodies and address both physical and emotional pain.
“I believe the body tells the story of your life. Within every ache, pain, or emotion you experience, there is wisdom. Breathwork is a tool that helps us tap into this wisdom, unlocking the body’s natural healing potential and empowering you to step into your truth.”
Dr. Michaela combines her expertise in physical health with her passion for emotional well-being, guiding clients to find balance and wholeness in their lives.
“Breathwork is unlike anything I’ve ever experienced. The first time I was introduced to it was at Dr. Michaela’s Unstoppable You Retreat. I will never forget this experience. Near the end of the session I broke out into uncontrollable laughter. I Simultaneously felt this out of body experience of being surrounded by light and a feeling of pure love. It’s hard to describe, but I experienced this “knowing” that this life is supposed to be fun, full of joy, not to be taken so seriously. Following the laughter was a deep emotional release. I’ve had meditations that had been perspective changing, but nothing on this level. I’ve learned that no two sessions are the same and not to have expectations, but the emotional release and healing I have experienced, thus far, has been incredible”
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NOTE: Class sales are final and non-refundable. We do not offer make-up classes. If you cannot attend after donating, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for understanding.
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